WCCH - Red Cloud, NE: What's New

		WEBSTER COUNTY COMMUNITY HOSPITAL 6th & Franklin · Red Cloud NE · Ph: 402-746-5600

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**WHAT'S NEW**
Have you made your New Year's Resolution for 2008? Does it include becoming healthier? Counseling can help! See Article
Healthy Helen's Pick of the Month See Article
Send A Greeting Check out our "Send A Smile" Patient Messaging Service!

**ARTICLES**


Have you made your New Year's Resolution for 2008?
Does it include becoming healthier? Counseling can help! Mental Health Includes: * Resilience: The ability to bounce back from adversity. * Balance: Balance in life seems to result in better mental health. * Flexibility: Flexible expectations of ourselves, others and the world around us. * Self-actualization: Being active in your process of actualizing your potential! Karla J. Burgess, LIMHP, LPC Outpatient Counseling Services- Webster County Clinic- Red Cloud Call to schedule your appointment: 402-746-5624 Resolve to be happier and healthier in 2008 *Top*

Healthy Helen has decided to find out what is a healthy weight.
The Department of Health and Human Services has joined with the National Institutes of Health to provide a really nice website with just the help Healthy Helen needs. Check it out:

It is the National Heart Lung and Blood Institute’s information site. Try your hand at the Portion Distortion test and see how you do! On the menu planner page, you can figure out where you are with your daily calorie intake, just by entering the foods you choose. You can find a healthy BMI on one page. There are several other links throughout the site to more great information.
Healthy Helen is watching her portion sizes…are you? That will help get to and maintain that healthy weight!

Stay Healthy, everybody!

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